"For the past 12 years, I have been on a journey back to wholeness, discovering who I am underneath all of the layerings of conditioning, unprocessed trauma, and ancestral karma."
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My life used to be very different, I couldn't of imagined what my life would have looked like without alcohol, drugs, cigarettes, toxic foods and unhealthy relationships. I went from one addictive behaviour to another and I couldn't commit to anything other than self abandonment and sabotage. I didn't want to feel, I was always exhausted, in physical or emotional pain & I hated my body. I found happiness through people pleasing, codependency and any substance that would alter how I felt inside.
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That was over 12 years ago and I have gained an incredible amount of knowledge and wisdom through healing myself and working with thousands of clients.
My passion is to help others create harmony in thier bodies and minds.
"When a series of traumatic life experiences left me feeling lost and in need of some R&R, I decided to look for a Yin Yoga class. That google search changed my life, as my intuition guided me straight to Sarahs website and I immediately booked a 1-2-1 with her. I soon discovered that Yin and Kundalini Yoga are just a couple of strings to Sarahs rather large bow... she’s so much more than a yoga teacher! She is a wonderful coach, and has acted as my compass, guiding me back to my authentic self."