Online coaching, events, and massage therapy.
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Hi, my name is Sarah and my passion is to empower, educate, and hold space for women's physical and emotional well-being. I understand the importance of working with the body and not against it, treating the cause rather than the symptom, and understanding the language of the body.
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"Reclaim your energy, reclaim your life."​​
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My well-being journey began 12 years ago when I qualified as a functional fitness personal trainer, I soon became fascinated with the human body and mind, going on to train in Pre and post-natal, sports massage therapy, shamanic womb massage, Reiki, and gaining over 500 hours of training in Yoga including Kundalini and Yin yoga, with added CPD's in Polyvagal Theory and transgenerational/ Inherited Trauma healing.
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"Your body is your guide to freedom"
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I have spent thousands of hours studying trauma, self-development, the body/ mind connection, strength and fitness, Yoga, and meditation. This has given me a great understanding of balancing the physical, mental, emotional, and spiritual bodies. ​​
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"Sarah has an incredible way of communicating with my energetic, emotional, and physical body all in one session, I have felt some deep shifts since working with her."​
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I have gained an incredible amount of knowledge, wisdom, and experience throughout my career, assisting hundreds of clients on their healing journey. ​
"Yin and Kundalini Yoga are just a couple strings to Sarah's rather large bow... She’s so much more than a yoga teacher! She is a wonderful coach, and has acted as my compass, guiding me back to my authentic self."
"Yin and Kundalini Yoga are just a couple strings to Sarah's rather large bow... She’s so much more than a yoga teacher! She is a wonderful coach, and has acted as my compass, guiding me back to my authentic self."
I'm so much lighter, happier and full of positive energy, both physically and mentally. Thank you so much Sarah for all that you've given me. You truly are a special teacher.
I can't wait to see you again and continue my healing. Thank you so, so much.”
Events & classes
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Experience harmony within your body and mind.
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Through the power of breath, movement, sound, and meditation, Sarah will take you on a journey within...
The lived experiences of childhood trauma, toxic relationships, and codependency, once led me towards destructive patterns of self sabotage, body dismorphia, addictive behaviours, and self abandonment.​
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I realised some time ago that I have spent much of my life in a trauma response, unaware of the impact that my childhood had had on how I viewed myself and the world. This awareness transformed my relationship with myself and my reality.
