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Yoga Studio
Radiance & Renewal
Farnham - Venue to be confirmed
Sunday 18th January 2026 

Begin 2026 Restored, Radiant, and Reconnected to Yourself

This mini retreat offers a space to pause, exhale, and reconnect with your inner rhythm. Release the past year and move into 2026 with clarity, energy, and a set of powerful rituals to support your radiance, practices you can carry into the new year to nourish your body, mind, and spirit.

The mini retreat coincides with the first New Moon of the year, a potent time to set intentions, turn inward, and plant energetic seeds for what you wish to create. Through the day’s practices, you’ll be supported in releasing what no longer serves you and aligning your energy with your aspirations for the year ahead.

Your Day of Renewal Includes:

Self-Massage Rituals using Neal’s Yard Remedies
Nourish your skin and senses with luxurious, organic products. Learn facial and foot massage techniques that support circulation, grounding, and a natural glow, rituals you can take home to continue your self-care daily.

Chinese Stomach Massage
A deeply healing abdominal massage inspired by traditional Chinese medicine, designed to help you digest stored emotions such as fear, anger, and grief.
This practice supports digestion, hormonal balance, grounding, and emotional wellbeing, helping you release the energy of the past year and move forward lighter and freer.

Somatic & Nervous System Healing Practices

A guided practice to reconnect with your body, release tension, and cultivate awareness of your sensations. By allowing yourself to feel without judgment, you reset your nervous system, dissolve stress, and clear old energetic patterns, creating space to let go of 2025 and step into the new year fully present and energised.

Kundalini Yoga & Energy Awakening Practices

Breathwork, mantra, and gentle movement to activate your life force, boost vitality, and dissolve stagnant energy. By awakening your inner radiance, you begin the year feeling empowered, confident, and aligned with your true essence.

Sound Healing

An immersive journey of vibration and resonance using bowls and chimes to soothe the mind and body.
This deeply restorative sound experience helps integrate the day’s practices, release tension, and open space for calm, clarity, and renewal.

Neal’s Yard Goodie Bag
Take home a curated selection of Neal’s Yard samples and a discount voucher — gentle reminders to continue your rituals of self-care, nourish your body, and support your radiance throughout the year.

You’ll Leave Feeling:

  • Grounded, radiant, and calm

  • Connected to your body, intuition, and essence

  • Clear on your intentions for the year ahead

  • Empowered with powerful rituals and practices to support your inner and outer radiance throughout the year

This is your invitation to start 2026 with clarity, confidence, and practical tools to nourish your body, master your mind and deepen your connection to self.

Investment:

Early Bird £60 (until 1st December)


Full Price: £70

Contact me for more information

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© 2022 Sarah Frances-Louise

St Edmunds road, Glastonbury

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