My path has been shaped by personal healing, spiritual exploration, and 14 years of studying holistic health. It has taken me deep into the unconscious realms of our being, into the patterns, projections, and beliefs that shape how we relate to ourselves and others. I've spent years exploring the terrain of relating, emotional healing, and what it truly means to live with unconditional self-love.
Alongside my personal journey, I’ve spent over a decade deepening my professional understanding of holistic health & wellbeing. My background includes:
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Level One Kundalini Yoga (200 hours)
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Myofascial Yin Yoga (100 hours)
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Level 3 Diploma in teaching Yoga
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CPD Yoga for Stress & Burnout
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Shamanic Womb Massage Training with Sanctuary of Sophia
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Diploma in Lymphatic drainage massage
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CPD in Transgenerational and Inherited Trauma: Effective treatment strategies for healing legacies of pain
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CPD in Intergenerational Trauma through the Lens of the Polyvagal Theory
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Level 4 Diploma in Sports Massage Therapy
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Level 3 LOA Ante and Postnatal Training
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Level 3 Personal Training
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Level 2 Reiki Practitioner
These trainings have supported me in understanding not only the physical body, but also the emotional, energetic, and spiritual layers that shape our lived experience.
I don’t believe in fixing or forcing change, I believe in creating space to feel. To witness what’s there. To meet yourself with presence and compassion.
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Many of the people who come to me are looking for a deeper meaning in life. They may be unwell, exhausted, burned out, facing relationship struggles, or simply feeling lost. They’ve tried everything, the new job, the next course, the perfect diet or fitness trend, hoping it would bring healing, peace, or fulfillment.
But the relief is temporary, and the issue remains.
I know this journey deeply. I spent thousands of pounds and hours trying to fix myself, searching for answers, using food, alcohol, self-help, exercise, relationships, and distractions to numb or outrun my feelings.
My body was screaming out to me, but I had never learnt how to listen. I knew how to push through, override it, and put others first, but not how to listen to what I needed.
That pattern kept me stuck and unwell for years.
But the true turning point came when I began to understand the relationship between my body, mind and spirit. I saw that my body was never working against me, only trying to protect me. When I learned to soften the inner criticism and truly listen to my body, not as something to control, but as something wise, everything shifted.
What I’ve discovered and now share with others, is that healing isn’t about avoiding discomfort, negative feelings, emotions, or becoming someone new. It’s about learning to stay present with what’s here, because your body is always guiding you. It’s about offering yourself a safe space to breathe, to feel at ease, and home in your body, a space where all is welcome, one where you are no longer in a battle with yourself.
Offering yourself the safety, love, and understanding you may never have received.