Reconnect to Your Body

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I create a safe, educational, and nurturing space to help you understand the language of your body. My work combines Yoga, nervous system practices, coaching, nutrition, body-based therapy, massage, and energy-informed practices, providing you with tools to release tension, restore energy, and feel steady, strong, and more at home within yourself.

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How We Work Together

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You can choose what works for you, from 1:1 body therapy, massage, holistic personal training, or a tailored combination of all three. Sessions are available in person in Surrey or online, and we can design a plan around your body, your life, and your goals.

 

• Body Therapy → Explore

• Massage Therapy→ Explore

• Holistic Personal Training → Explore

• Somatic meditation journey → Explore

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Events, workshops, and classes

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In addition to 1:1 sessions, I offer workshops, classes, and day retreats to help you release tension, restore energy, and connect with yourself in a supportive group environment. Held in Surrey, Hampshire, and Somerset​

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• Events→ Explore

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What Clients Say​

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“12 months ago, I had three major operations following a diagnosis of breast cancer. As a result of all the stress and trauma, I had developed tinnitus in both ears, and I was beginning to get really down because of this, both mentally and physically. Then a friend recommended I try yoga, and fortunately, I managed to get in contact with Sarah. I must say that the sessions with Sarah are so varied and include yin, kundalini yoga, meditation, and other therapies. It has made such an improvement in my health. My tinnitus is so manageable that sometimes I forget that it’s even there! With all the various ways of healing I am receiving through my sessions with Sarah, I have a very positive outlook on life." Samira, Cheshire

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“These 8 weeks have changed my life. I now trust I can protect myself and return to a place of safety, even in a challenging environment.” Kat, Somerset

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"Up until 5 years ago, I led a very active life, but then I was diagnosed with very aggressive arthritis. After 7 operations and 5 Joint replacements, a drug was finally found that controlled the disease to some extent. I wanted to try and get back to normal to some degree, but years of being sedentary and immobile, along with the damage caused by the disease I knew I would need help.  My Physio recommended Sarah for yoga and she has been fantastic.  She has shown a great deal of knowledge in adapting to my weaknesses to find the best exercises/positions for me.  After every session, I leave with a greater amount of confidence, having made achievements in flexibility and strength.   Her friendly, caring nature, along with her knowledge, has been invaluable for me." Mark, Chesire

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“Sarah’s treatments have been so powerful for me. She truly has a gift, and I have never felt so loved, nurtured, and connected to my body.”
– Andy, Bristol

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"Sarah has been a vital part of my transformation from a woman of 60 weighing nearly 23 stone who couldn’t get up and down off the floor, to someone who is 12 stone lighter, does regular gym and yoga classes, and long walks in the Peak District." Juliet, Cheshire

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“Sarah has an incredible way of communicating with my energetic, emotional, and physical body all in one session. I have felt some deep shifts since working with her.”
– Jess, Glastonbury

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“Sarah’s mantra night was just beautiful. Held with so much love and lightness, the singing mantras brought absolute joy. The ending relaxation was truly heavenly.” Kundalini mantra evening

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“I'm so much lighter, happier, and full of positive energy, both physically and mentally.” Kundalini mantra evening

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Would you like to know more?

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Click here to book your free 20-minute consultation call→ I am ready 

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