Join me for a restorative experience of Somatic Therapy, Meditation, and Sound Bath in our lovely new space in Hindhead. 

​

These small group (max 4 ppl) Somatic Sound Journeys create a peaceful and supportive space to slow down, rest, and reconnect with your body.

 

Helping you to recognize and understand the stress patterns in your body, creating space for self-awareness and reflection. 

​

We begin with gentle somatic practices, starting with gentle movement helps the body release held tension, excess energy, and stress, allowing the nervous system to settle. When the body has had a chance to move and soften, it becomes more receptive to rest, making it easier to relax into stillness. 

​

From this grounded state, you’ll move into a somatic meditation, followed by a deeply restorative sound journey with Tibetan bowls, gong, chimes, and other soothing instruments.

​

✨ Finishing with  a warming tea & home made treat. 
 

The sessions take place in our lovely new space in Hindhead, a warm, calm, and welcoming sanctuary, designed to support you in slowing down, feeling safe, and reconnecting with yourself.

​

These journeys are designed to help you pause from the busyness of life, reconnect with your body, and leave feeling calmer, clearer, and more restored.

​

✨ Understand your stress response 

✨ Learn self-regulation practices 

✨ Reconnect with your body

✨ Release physical, mental & emotional stress

✨ Rest & renew 

​

Many people leave feeling lighter, clearer, and more connected to themselves.
 

All levels welcome 💛​​​​​​​​

​

​

​​

 

 

 

 

 

 

"Your body holds the wisdom your mind cannot reach.”​