Hi, I’m Sarah, a Somatic healing practitioner, massage therapist and event facilitator offering powerful somatic meditation journeys, health and wellbeing events, and women’s circles. I guide people to explore the body as a source of insight, guidance, and wisdom, helping them feel safe, grounded, and at home within themselves.
My path has been shaped by both 14 years of professional training and lived experience, learning how the body carries patterns of protection and survival, often closing us off from our hearts and keeping us living in the mind. Many of us learn to try to think our way out of what we feel, rather than allowing the body and nervous system to feel and process experience. My work invites a gentle return to the body with present-moment awareness.
"Your body holds the wisdom your mind cannot reach.”
“Sarah brings such authenticity and real thought to what she does and theres's such a lovely mix of movement, self reflection and stillness. Afterwards I feel so calm and connected to myself. I will be returning without a doubt.”
— Sarah, Womens Circle
"Thank you Sarah- a fantastic event in a beautiful space. Your energy, care, & knowledge is so encouraging. I felt heard & nurtured in my time in the group, & came away feeling more grounded. It exceeded my expectations, and was so delightful."
— Sue, Womens Circle