Hi, I'm Sarah - a somatic healing practitioner, yoga teacher, massage therapist, and event facilitator with 14 years of professional training and lived experience.
My work draws on a deep understanding of the body, mind, and trauma informed care. Guiding people to explore the body as a source of insight, guidance and wisdom, helping them feel safe, grounded and at peace within themselves.
So often we learn to think our way out of what we feel, rather than allowing the body to feel and process experience. When we learn to truly listen, not as a way to control the body, but as a way to trust it, everything shifts.
Are you grieving a life you never got to live?
“Sarah brings such authenticity and real thought to what she does and theres's such a lovely mix of movement, self reflection and stillness. Afterwards I feel so calm and connected to myself. I will be returning without a doubt.”
— Sarah, Womens Circle
"Thank you Sarah- a fantastic event in a beautiful space. Your energy, care, & knowledge is so encouraging. I felt heard & nurtured in my time in the group, & came away feeling more grounded. It exceeded my expectations, and was so delightful."
— Sue, Womens Circle