Body-Centred Healing
With Sarah Frances Louise
Hi, I’m Sarah, a Somatic healing practitioner and event facilitator offering powerful somatic meditation journeys, health and wellbeing events, and women’s circles. I guide people to explore the body as a source of insight, guidance, and wisdom, helping them feel safe, grounded, and at home within themselves.
My path has been shaped by both 14 years of professional training and lived experience, learning how the body carries patterns of protection and survival, often closing us off from our hearts and keeping us living in the mind. Many of us learn to try to think our way out of what we feel, rather than allowing the body and nervous system to feel and process experience. My work invites a gentle return to the body with present-moment awareness.
About Sarah
Somatic Healing Journeys
Somatic means body-based and these journeys are offered as 1:1 sessions or in small groups, designed to help you explore your inner world and gain insight into any unconscious patterns or beliefs. Through somatic meditation, somatic practices, and nervous system practices, we:
• Navigate overwhelm, anxiety, or stress
• Release unconscious patterns held in the body
• Build trust, safety, and connection with yourself
• Integrate emotional, physical, and mental loops
These journeys are for those who want to go deeper, reconnect with their body, regulate their nervous system, and feel a deeper connection to themselves. They are transformative, grounding, and restorative, offering long-term change that ripples into relationships, health, and daily life.
Events & Circles:
Sarah's events and classes are a space to slow down, reconnect, improve energy flow and lymphatics, and increase health and vitality. Together, we explore Holistic movement, somatic practices, Kundalini yoga, meditation, and sound therapy in a nurturing environment designed for rest and rejuvenation.
Clients often leave feeling refreshed, lighter, nourished, and supported, carrying the sense of calm, clarity, and connection into their lives.
Over the past 14 years, I’ve worked with hundreds of people through yoga, personal training, massage, meditation, sound therapy, and somatic practices. This journey led me to the deeper layers of healing, working with the body as a source of wisdom, not trying to change or fix but to understand. Today, I bring these approaches together helping people to move from overwhelm into presence and into a deeper sense of safety and love within themselves.
Would you like to know more?
Email Sarah here
Call Sarah for a free 20 minute consultation
“Sarah brings such authenticity and real thought to what she does and theres's such a lovely mix of movement, self reflection and stillness. Afterwards I feel so calm and connected to myself. I will be returning without a doubt.”
— Sarah, Womens Circle
"Thank you Sarah- a fantastic event in a beautiful space. Your energy, care, & knowledge is so encouraging. I felt heard & nurtured in my time in the group, & came away feeling more grounded. It exceeded my expectations, and was so delightful."
— Sue, Womens Circle