Hi, I'm Sarah, a somatic health practitioner with over 14 years of professional training and lived experience in health, fitness and holistic wellbeing. Supporting people through events, 1-1 sessions, massage, and sound therapy.
My work draws on a deep understanding of the body, mind, and trauma informed care. Guiding people to explore the body as a source of insight, guidance and wisdom, helping them feel strong, grounded and at peace within themselves.
Our physical body plays such an important role in how we think, feel and act. When our body feels unsafe, or unstable, our mind follows, leaving us overwhelmed, depleted, and unable to think clearly. When we learn to understand our body, not as a way to control the it, but as a way to trust it, everything shifts.
“Sarah brings such authenticity and real thought to what she does and theres's such a lovely mix of movement, self reflection and stillness. Afterwards I feel so calm and connected to myself. I will be returning without a doubt.”
— Sarah, Womens Circle
"Thank you Sarah- a fantastic event in a beautiful space. Your energy, care, & knowledge is so encouraging. I felt heard & nurtured in my time in the group, & came away feeling more grounded. It exceeded my expectations, and was so delightful."
— Sue, Womens Circle