Body Harmony
Hi, I’m Sarah — I offer body-based healing for people who want to find a deeper meaning to life, those that may feel overwhelmed, disconnected, or exhausted from carrying too much for too long.
Together, we’ll gently learn how your body is communicating with you — through symptoms, sensations, emotions, and patterns — so you can begin to understand its language and break free from old habitual patterns that no longer serve you.
I hold a gentle, grounded space to help you reconnect with your body, soothe your nervous system, and begin to feel safe and steady from within.
This isn’t about fixing who you are — it’s about remembering how to care for yourself with love, awareness, and compassion.
So you can meet life with more ease, presence, and trust in your body's guidance.
Your body is not the problem.
It’s your guide, your home, your greatest ally in healing
My Path
I’ve been working with the body, mind, and energy systems for over 13 years. With a deep understanding of holistic wellbeing, I draw from years of experience in yoga, meditation, personal training, massage therapy, energy healing, and shamanic practices. My approach is intuitive, grounded, and trauma-aware — rooted in nervous system education, self-compassion, and embodied practices.
Many of the people who come to me are looking for a deeper meaning in life. They may be unwell, exhausted, burned out, facing relationship struggles, or simply feeling lost. They’ve tried everything — the new job, the next course, the perfect diet or fitness trend, body care or routine — hoping it would bring healing, peace, or fulfilment.
But the relief is temporary, and the issue remains.
I know this journey deeply. I spent thousands of pounds and hours trying to fix myself, searching for answers, using food, alcohol, self-help, exercise, projection, and distractions to numb or outrun my feelings, fatigue, emotional, and physical pain.
My body was screaming out to me, but I had never learnt how to listen. I knew how to push through, override it, and put others first, but not how to listen to what I really needed.
That pattern kept me stuck and unwell for years.
But the true turning point came when I began to understand my brain and nervous system. I saw that my body was never working against me, only trying to protect me. When I learned to soften the inner criticism and truly listen to my body, not as something to control, but as something wise, everything shifted.
What I’ve discovered — and now gently share with others — is that healing isn’t about avoiding pain, negative feelings, emotions, or becoming someone new. It’s about learning to stay present with what’s here, because your body is always guiding you. It’s about offering yourself a safe space to breathe, a space where all is welcome, one where you are no longer in a battle with your body.
Offering yourself the safety, love, and understanding you may never have received.
I offer 1:1 Body therapy sessions, online classes, and Day retreats, we gently explore how your body speaks through sensation, emotion, and energy. Together, we’ll uncover what’s been held beneath the surface — not to force change, but to create space for true connection and healing.