Hi, I'm Sarah, a holistic wellbeing specialist with over 14 years of professional training and lived experience in health, fitness, yoga, massage and energy healing. Supporting people through events, women's circles, classes, and one to one coaching.
My work draws on a deep understanding of the body, mind, and trauma informed care. Guiding people to explore the body as a source of insight, guidance and wisdom, helping them feel strong, grounded and at peace within themselves.
“Sarah brings such authenticity and real thought to what she does and theres's such a lovely mix of movement, self reflection and stillness. Afterwards I feel so calm and connected to myself. I will be returning without a doubt.”
— Sarah, Womens Circle
"Thank you Sarah- a fantastic event in a beautiful space. Your energy, care, & knowledge is so encouraging. I felt heard & nurtured in my time in the group, & came away feeling more grounded. It exceeded my expectations, and was so delightful."
— Sue, Womens Circle