Body-Centred Healing
With Sarah Frances Louise
Hi, I’m Sarah, I offer powerful somatic meditation journeys and nurturing events and circles. My work is about moving from the head into the body, from overwhelm into presence. I guide people to explore the body as a source of insight, guidance, and wisdom, helping them feel safe, grounded, and at home within themselves.
Whether in one to one guidance or group events, these spaces invite you to slow down, release tension, and reconnect with your inner wisdom, compassion, and heart. My sessions and gatherings are nurturing, supportive, and educational, giving you the time to explore, feel, and move with what is alive in your body.
"Sarah is sensitive and perceptive, with a natural ability to feel and understand people through the body, offering a supportive space for deep inner exploration, healing, and reconnection.”
About me
Somatic Meditation & Body-Centred Healing Journeys
These journeys are offered as 1:1 sessions or in very small groups, designed to help you explore your inner world and gain insight into any unconscious patterns or beliefs. Through somatic meditation, somatic practices, and nervous system practices, we:
• Navigate overwhelm, anxiety, or stress
• Release unconscious patterns held in the body
• Build trust, safety, and connection with yourself
• Integrate emotional, physical, and mental loops
These journeys are for those who want to go deeper, reconnect with their body, regulate their nervous system, and come home to themselves. They are transformative, grounding, and restorative, offering long-term change that ripples into your relationships, health, and daily life.
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Somatic meditation journey → Explore
Events & Circles: Awaken, Move, Connect
These gatherings are a space to slow down, and reconnect, to improve flow and lymphatics, hormonal health and vitality, connecting heart and intuition. Together, we explore movement, somatic practices, Kundalini yoga, meditation, and sound therapy in a held, nurturing environment designed for deep presence and connection.
Clients often leave feeling refreshed, lighter, nourished, and supported, carrying the sense of calm, clarity, and connection into their lives.
Give a gift of wellness, gift vouchers available here
Would you like to know more?
Call Sarah for a free 20 minute consultation
“Sarah brings such authenticity and real thought to what she does and theres's such a lovely mix of movement, self reflection and stillness. Afterwards I feel so calm and connected to myself. I will be returning without a doubt.”
— Sarah, Womens Circle
"Thank you Sarah- a fantastic event in a beautiful space. Your energy, care, & knowledge is so encouraging. I felt heard & nurtured in my time in the group, & came away feeling more grounded. It exceeded my expectations, and was so delightful."
— Sue, Womens Circle