"The day concluded with yin yoga which I totally loved! It was deeply relaxing and by the end of the day, my whole being felt reset and recharged with positivity and wellbeing. I would love to do this every month!!"
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SOMATIC HEALING DAY RETREAT: Coming Home to Your Body
Kingsclere
Sunday 13th July
10 am - 4 pm
A journey of meeting your emotions, healing your body, and understanding your mind.
This Day retreat is an invitation to slow down, soften, and listen. So often, we are taught to think our way out of pain — to control, to fix, to override what we feel. But true healing begins not in the mind, but in the body.
Together, we’ll explore somatic (body-based) practices, Yoga, nervous system awareness, and gentle emotional inquiry that helps you meet yourself with compassion, even in fear, discomfort, or overwhelm.
Whether you feel stuck, anxious, burnt out, or simply ready to feel more connected to yourself, this space is for you.
Through guided practices, nervous system regulation, meditation, and embodied presence, we will learn how to:
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Meet your emotions as wise messengers
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Release tension and old protective patterns stored in the body
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Soothe the overthinking mind and return to inner peace
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Create space for love, softness, and connection
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Cultivate safety, relaxation, and harmony within
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Let go of the stories that keep you trapped in fear and self-blame
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Reclaim your right to feel joy, calm, and belonging
This is more than a workshop — it’s a homecoming.
A space to lay down what no longer belongs to you.
A place to stop running from your feelings and learn how to be with them in a way that is safe, sacred, and transformational.
We’ll explore:
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Somatic embodiment and nervous system grounding
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Breathwork, yoga, mantras, meditations, and free flow movement
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Sound healing
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Emotional awareness and self-compassion tools
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Inner child and reparenting practices
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Guided meditations for letting go and inviting love
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Journaling prompts for self-inquiry and healing
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Deep rest, nervous system co-regulation, and connection
This is for you if…
— You’re tired of holding it all together
— You long to feel your spark again
— You’re ready to stop abandoning yourself for others
— You want peace, softness, and a deeper connection to life
You don’t have to fix yourself. You have to come home to yourself.
“Hi Sarah I feel incredible as if I’m walking in a cloud of white light. It was a wonderful evening thank you. I thought I’d feel awkward but not at all it was such a supportive loving environment. Thank you so much, lovely to connect with you xx”
“Had a rejuvenating and empowering evening with Sarah at the New Moon Mantra session in Alderley edge. These wonderful sessions are always so special provoking spiritual awareness and leave one with an inner glow and a feeling of pure calm. “