Somatic Sound Journey
Join me for a private booking, restorative experience of Somatic therapy, meditation, and sound healing in your choice of venue in Grayshott, or Farnham, Surrey.
We begin with gentle somatic practices; starting with gentle movement helps the body release held tension, excess energy, and stress, allowing the nervous system to settle. When the body has had a chance to move and soften, it becomes more receptive to rest, making it easier to relax into stillness.
From this grounded state, you’ll move into a somatic meditation, followed by a deeply restorative sound journey with Tibetan bowls, gong, chimes, and other soothing instruments.
Many people leave feeling lighter, clearer, and more connected to themselves.
"I had such a wonderful experience at Sarah's sound bath. I walked in feeling very stressed after a busy day and my shoulders dropped as soon as I entered her restful space.Sarah is warm, kind and intuitive and a lovely energy to be around." Joanna, small group somatic sound journey
Who's it for?
These journeys are for those who would like a single or private group experience, such as friends, couples or work colleagues. Designed to help you pause from the busyness of life, reconnect with your body, and leave feeling calmer, clearer, and more restored.
What to expect?
Each session weaves together restorative movement, somatic meditation, self-regulation practices, and sound healing..
How long?
The sessions are usually 75 minutes, or I can tailor the sessions to your requirements.
Not sure what you would like? Contact Sarah with your booking enquiry.