Somatic Meditation Journey
These 1:1 guided sessions are a gentle invitation to come home to yourself, to slow down, and listen to what has been hiding beneath the surface.
Through somatic awareness, meditation, and compassionate enquiry, we explore the sensations, emotions, and stories that shape your inner world. Together we create space for the body to soften, release, and remember its natural state of ease and safety.
Who's it for?
These sessions are for those that want to have a deeper understanding of their, body, mind and nervous system.
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A calmer nervous system and steadier emotions
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Greater awareness of your body’s signals and needs
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Freedom from old stories and habitual reactions
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More self-compassion and ease within yourself
What to expect?
The sessions are held online or in my cosy, warm sanctuary in Hindhead.
Each session weaves together guided somatic meditation, self-regulation practices, compassionate enquiry, and optional sound therapy.
How long?
You can book a one off 90 minute session to experience this powerful practice, or book a block of sessions, for ongoing guidance and support.
Working through a block of sessions allows your body and mind to build trust and safety in the process. Each session gently layers upon the last, helping you recognise patterns, soften resistance, and connect to your body’s wisdom.
I offer a limited amount of bursary spaces, please contact me here