Awareness
Our awareness is the key to transformation, yet we often pay more attention to what other people tell us about our bodies. My approach is based on somatic awareness which means learning how to understand your own unique body, helping you to become aware of unconscious patterns, thoughts, and behaviors.
Guidance
Sometimes we need a dedicated space to pause, reset, and build stability. I am a highly skilled guide, drawing on over 14 years of experience working with women in holistic health, movement, and physical wellbeing. Sessions are offered in a beautiful space in Hindhead, Surrey, or online, with extensive experience supporting clients navigating neurodivergence, high sensitivity (HSP), and stress recovery.
Practices for mind, body and soul. Having a spiritual and/or fitness practice helps us to find safety and grounding in the chaos of life, creating structure and stability, supporting the mind, body & nervous system.
Physical, mental, and emotional strength, stability, & resilience
As we move through the cycles of life, the way we move and feel inside of our bodies changes and it is important to understand what our bodies need in order to stay healthy and well.
My approach is to find the most effective, time and energy efficient ways to stay fit & healthy with the least amount of stress or pressure.
Blending my extensive experience and knowledge in personal training, yoga as therapy, lymphatics and somatic healing.
How we feel inside our bodies directly impacts our mental clarity, confidence, and resilience. I help you use physical movement, breath, and mindfulness as a circuit-breaker to quieten unhelpful mental chatter. By shifting your awareness back into your physical structure, we create space to break old habits and retrain your body and mind to work for you instead of against you..
Our bodies are highly adaptive, constantly learning how to respond to stress, pressure, and our environment. Often, the physiological habits that kept us safe in the past become the very patterns that drain our energy today. Once we recognize how our system is reacting in the present moment, we can use somatic movement, restorative bodywork, and sound to guide the body back to a calm, stable baseline.
The Journey
Supporting women through hormonal changes, perimenopause/ menopause, life transition, illness, neurodivergence, health & wellbeing goals, stress & C-PTSD.
Testimonial
"Working with Sarah has been genuinely transformative for me. She has such a deep understanding of how the body works and responds, and the way she shares that knowledge feels both intuitive and incredibly supportive.
Through our work together, I’ve learned practical tools that have helped me move through life with more ease. One of the most impactful parts has been learning how to regulate my nervous system and gently honour my body’s signals. As someone living with a chronic illness, this has made a huge difference in how I approach each day.
Sarah has helped create a safe environment in my own body. With her guidance, I’ve been able to recognise and break subconscious patterns that were keeping me stuck, and approach things in a more compassionate and grounded way.
I’m so grateful for everything she’s taught me, it’s work that continues to support me every single day." Sarah- Somatic Healing Journey 2026
Pricing options
A 90 minute in-depth consultation - £90
*This is included in the 12 week journey
A space to slow down, assess your physical, mental, and emotional patterns, and look at where you are right now. You’ll leave with a practical, clear guidance on how to move forward, with with your health and wellbeing goals... BOOK
12 week Journey
Most women come to this work having already tried to figure it out alone. They've read the books, done the courses, understood the patterns intellectually and still find themselves stuck in the same cycles. 12 weeks offers us the time to build genuine physical safety, move through layers of tension, and create a solid structure and daily pacing routine that supports your body through all stages of life.
*In-depth consultation included
Schedule
Weekly sessions - Full price £960 *recommended BOOK
or pay by
Monthly Installment's £320 BOOK
Fortnightly sessions - £480 BOOK
Single session - £100 BOOK
Not sure where to start? Book a free discovery call and we'll work it out together.