Awareness
Our awareness is the key to transformation, yet we often pay more attention to what other people tell us about our bodies. My approach is based on somatic awareness which means learning how to understand your own unique body, helping you to become aware of unconscious patterns, thoughts, and behaviors.
Guidance
Sometimes we need a space to let go, be held and supported. I am a highly skilled guide, drawing on over 14 years of experience working with women in holistic health and wellbeing. Sessions are offered in a beautiful space in Hindhead, Surrey, or online. With experience supporting clients with neurodivergence, C-PTSD, and high sensitivity (HSP)..
Practices for mind, body and soul. Having a spiritual and/or fitness practice helps us to find safety and grounding in the chaos of life, creating structure and stability, supporting the mind, body & nervous system.
Physical, mental, and emotional strength, stability, & resilience
As we move through the cycles of life, the way we move and feel inside of our bodies changes and it is important to understand what our bodies need in order to stay healthy and well.
My approach is to find the most effective, time and energy efficient ways to stay fit & healthy with the least amount of stress or pressure.
Blending my extensive experience and knowledge in personal training, yoga as therapy, lymphatics and somatic healing.
How we feel inside our bodies directly impacts our mental health, and it is important to learn what does and doesn’t work for our own unique body and mind. I will help you to become aware of any loops of thinking, or unhelpful mental chatter, creating space to reprogram your mind to work for you instead of against you.
With a deep understanding of the unconscious relationship between the body and mind.
We are being programmed by our environment even before we were born, our mothers thoughts, beliefs, and nervous system was the first environment that we found ourselves in and we have been learning how to adapt to our environment ever since.
Once we can recognize our programming, we are able to reprogram the unhelpful patterns and create new healthy ones, this takes awareness, time and patience.
