"12 months ago I had three major operations following a diagnosis of breast cancer. As a result of all the stress and trauma, I had developed tinnitus in both ears and I was beginning to get really down because of this, both mentally and physically. Then a friend recommended I try yoga and fortunately I managed to get in contact with Sarah. I must say that the sessions with Sarah are so varied and include yin, kundalini yoga, meditation and other therapy. It has made such an improvement in my health. My tinnitus is so manageable that sometimes I forget that it’s even there! With all the various ways of healing I am receiving through my sessions with Sarah, I have a very positive outlook to life. I have come a long way from where I was before and I can see that yoga is helping me not just to heal physically but also spiritually. Sarah has helped me manage the day to day stress one encounters and learning how to deal with it in a positive way. Whenever I leave a session with Sarah I feel so refreshed and ready for the week ahead. I can personally recommend Sarah as I believe she has done wonders for me. Even though initially I was going to Sarah due to my illness, now fully recovered I am still having sessions with her regularly. That is the biggest recommendation, I can give.” Samina, 39  

 

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"When a series of traumatic life experiences left me feeling lost and in need of some R&R, I decided to look for a Yin Yoga class. That google search changed my life, as my intuition guided me straight to Sarahs website and I immediately booked a 1-2-1 with her. I soon discovered that Yin and Kundalini Yoga are just a couple of strings to Sarahs rather large bow... she’s so much more than a yoga teacher! She is a wonderful coach, and has acted as my compass, guiding me back to my authentic self."  
 
Her workshops and classes help you further peel back these unhelpful, habitual layers, and encourage you to reconnect with your true nature, purpose, and joy. They are completely invigorating!   
 
With her extensive knowledge and training in everything from meditation, to yoga, to mantra, to breath work, to reiki, to trauma release, to emotional freedom technique, Sarahs sessions are varied and dynamic - she has a way of providing exactly what you need, before you even know you need it. Sarah omits a kindness, a warmth, an honesty, that’s captivating and contagious. When you’re with her you feel both nurtured and empowered.   
 
With Sarahs help, I’ve started to rebuild my life after nearly loosing it through chronic ill health. The deep inner work I’ve done with Sarah is helping me heal at the core, instead of continuing to ineffectively treat a set of symptoms. My journey has taught me that everything we subject our bodies to determines the state of its health. It’s so much more than just toxin exposure and diet... it’s ourselves!! 
 
I’ve spent the past few years having operations, taking medications, coming off medications, changing my diet, taking supplements, doing cleanses...but I can honestly say that seeing Sarah has been the greatest gift I’ve given my body. She’s given me the tools to manifest the body and the life my soul has long been searching for.”Emma, 32  

 
"Up until 5 years ago I led a very active life but then I was diagnosed with very aggressive arthritis.   After 7 operations and 5 Joint replacements a drug was finally found that controlled the disease to some extent.  I wanted to try and get back normal to some degree, but years of being sedentary and immobile along with the damage caused by the disease I knew I would need help.  My Physio recommended Sarah for yoga and she has been fantastic.  She has shown a great deal of knowledge in adapting to my weaknesses to find the best exercises/positions for me.  After every session I leave with a greater amount of confidence having made achievements in flexibility and strength.   Her friendly caring nature along with her knowledge have been invaluable for me." Mark, 52

 
 

"Sarah has been a vital part of my transformation from a woman of 60 weighing nearly 23 stone who couldn’t get up and down off the floor, to someone who is 12 stone lighter, does regular gym and yoga classes and long walks in the Peak District.

(I particularly love the boxing.)  

I knew early on when I finally found the right weight loss programme, but I then became concerned about the ‘apron’ of loose skin that losers of a lot of weight are often left with. I had to do something to avoid being just as immobile but lighter. Connecting with Sarah was the greatest of good fortune. From our early gym classes (which could only be 30 minutes long) to our current Kundalini yoga, she has guided and supported me every step of the way. I have total confidence in her and am happy to put myself entirely in her hands. We are branching out into other forms of yoga now and it is all great." Juliet, 62  

 
 

“After a number of sessions I feel stronger and better in my mind and body although this takes time, Sarah is knowledgeable and patient with me and is always taking time to see what’s been working and how you are which is what I love.  

I’ve found a new love for kundalini and the breath work has helped with my busy mind that’s always on the go, so the meditation and breathing helps carm my mind when its on overdrive with life and work." Ed, 27 

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“Had a lovely evening releasing built up unwanted energy and karmic energy with the full moon, kundalini yoga and mantra. I can't believe the experience I had, I've come out feeling a completely different person. So much lighter, happier and full of positive energy physically and mentally. Thank you so much to Sarah Frances Louise and all the lovely ladies in the circle tonight. I felt so welcome by you all. Looking forward to seeing you all again very soon! Thank you so much.”  

  
“Had a rejuvenating and empowering evening with Sarah at the New Moon Mantra session in Alderley edge. These wonderful sessions are always so special provoking spiritual awareness and leave one with an inner glow and a feeling of pure calm. “  

 

"What you do is utterly beautiful, special and unique. You have such worth! I’ve had every treatment going in my ten ill years including hyperbaric oxygen tents and ozone therapy pumped into my veins. (Oxygen is after all, along with water and salt, the most healing substance known to man.) You flood the body with oxygen in a sacred way, reaching parts that are so hard to reach. Having been a childhood victim of many types of abuse, I’ve not breathed correctly all of my life. The work you do is vital to my recovery. I’ve found you for a reason. Thank you for sharing your gift. And doing it in a safe place.”  
 

“Hi Sarah, I hope you’re really well. I just wanted to say thank you again for last night’s class. It was truly special and it has blown my mind and energy field 😉 wow 🙏  

 

“I utterly, utterly loved the session, it was perfect for what i needed too....love your work and your vibe. I’ll be back v soon! 🙏🏼💕💝😇💫🦄”  
 

‘Sarah has the most lovely laid back and calm style to her class and her mantra night was just beautiful. Held with so much love and lightness, the singing mantras brought absolute joy. The ending relaxation was truly heavenly with beautiful music and words to heal and soothe”  

  

“Hi Sarah - thanks SO much for last night, it was very special. The difference in 24 hours in me is amazing - from being curled up in a ball on the floor to feeling light, joyful and hopeful!”  
 

“Hi Sarah I feel incredible as if I’m walking in a cloud of white light. It was a wonderful evening thank you 🙏🏻 I thought I’d feel awkward but not at all it was such a supportive loving environment. Thank you so much, lovely to connect with you xx”  
 

“Incredible full moon sound meditation with Sarah last night - I feel at peace, connected with myself and ready for whatever is coming my way. Thank you Sarah xx”