Events

A deeply nourishing evening to gift yourself - time to slow down, soften, and come back home to your body, heart, and inner vitality.​

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Many women carry tension and unprocessed experiences in their bodies, often experienced as fatigue, numbness, pain or tightness in the hips, abdomen, pelvis, and neck or jaw. These experiences can create unconscious patterns, blocks, and stress that prevent us from fully stepping into our truth. This retreat offers the tools and guidance to release these patterns, reconnect with your energy, and nourish your body, heart, and mind.

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Together we will explore:

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Somatic Energy Awareness – Learn how to understand, release, and manage your powerful life force energy, and reconnect with your inner guidance.

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Sacral, Abdominal & Upper Body Release – Guided self-massage and fascial release techniques for the hips, naval, pelvis, and neck/jaw. This practice supports circulation, digestion, hormonal balance, and life-force energy. Emotions such as fear, grief, anger, and sadness can become held in these areas, forming unconscious patterns that leave us feeling tense, disconnected, or unsafe. Mindful attention helps release trapped energy, soothe the nervous system, and restore vitality, flow, and connection to your body.

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Lymphatic drainage-Gentle, rhythmic movements designed to support the body’s natural detoxification and circulation. Lymphatic drainage helps reduce stagnation, bloating, and inflammation, while supporting immunity, hormonal balance, and nervous system regulation.

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Yoga & Kundalini Breathwork – Movement and breath practices designed to awaken energy, restore balance, and soothe the nervous system.

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Sound Rituals & Reflection – Soothing sound & mantra practices, mindful reflection, and journaling to integrate your release, focus your intentions, and reconnect with your inner power.

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Gong & Tibetan Bowl Sound Journey - A deeply restorative sound bath to integrate your release, expand your energy, and create a sense of spaciousness for new beginnings.

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Your Experience:

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Held in a cosy, warm, and inviting yurt, you’ll move at your own pace with trauma-informed guidance, allowing your nervous system to rest, your mind to quiet, and your body and soul to reconnect. You’ll leave feeling grounded, replenished, and deeply aligned - ready to step into the year with clarity, confidence, and vitality.

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The Experience Includes:

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• Blue Lotus tea ceremony and homemade treats and truffles

• Take home practices, oracle card reading

• Candlelight, soft music, and calming scents

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Who This Evening is For:

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This ceremony is for women who want to:

• Rest deeply and step away from everyday demands

• Reconnect with their body, pelvic space, and feminine essence

• Release physical, emotional, and energetic tension

• Cultivate self-love, softness, and heart-opening presence

• Learn intuitive, practical self-care techniques to continue at home

• Celebrate Valentine’s Day in a deeply nurturing and luxurious way

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You’ll leave feeling grounded, replenished, and fully supported in your body, mind, and heart.

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✨ Limited spaces - booking essential

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Book​

Step into a 2-hour journey of yoga, intuitive movement, joyful songs, mantra, and sound healing designed to awaken your energy, release fear, and reconnect with your body and self.

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This sacred space invites you to drop in, connect with yourself, and explore your inner world. It offers time and presence to notice what may be unprocessed or stuck and gently release life’s tension, stress, and worries, even if only for a short while.

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“Hi Sarah, I feel incredible, as if I’m walking in a cloud of white light. It was a wonderful evening, thank you. I thought I’d feel awkward, but not at all; it was such a supportive, loving environment.”

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What to Expect

 

Kundalini Yoga – awaken energy and expand awareness

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 Mantra & Breath Meditation – clear the mind and open the heart

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Fascia Release & Intuitive Movement – free stuck energy through dance and flow

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Somatic Healing Practices – soften tension and reconnect with your body’s wisdom

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Sound Bowls & Deep Rest Meditation – melt into stillness and integration

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“I feel at peace, connected with myself and ready for whatever is coming my way.”

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No experience is needed - this journey is for anyone ready to connect more deeply with themselves. You may leave feeling lighter, uplifted, and grounded, carrying a renewed sense of joy, vitality, and connection to your inner essence!

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Spaces are limited and booking is essential.

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Sunday 22nd February 11-1pm

Studio 8, Wells. Somerset

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Book here

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This mini retreat is designed to help you reconnect with your body, release old energy, and create space for what you truly want to bring into your life in 2026.

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The first New Moon of the year is a natural moment for new beginnings - a chance to pause, reflect, and set intentions with purpose. Together, we’ll slow down, tune inward, and open to the possibilities ahead.

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Through Somatic reflection journey, breath-work, heart-centred mantra, and a restorative sound journey, you’ll awaken your energy, release what’s been lingering from last year, and step into 2026 with clarity, focus, and renewed vitality.

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What to Expect:

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Somatic Healing & Grounding
Gentle, heart-centred movements to help your body soften, release tension, and create space for clarity and insight.

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Yoga/ breath-work for Renewal
Inviting postures and breathwork to awaken your vitality, lift your energy, and align your system with your intentions for the year.

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Mantra & Meditation
Heart-opening chants and breath practices to calm the mind, settle the emotions, and help anchor your vision for 2026.

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Gong & Tibetan Bowl Sound Journey
A deeply restorative sound bath to integrate your release, expand your energy, and create a sense of spaciousness for new beginnings.

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Somatic reflection & Intention Setting
A quiet, guided space to turn inward, recognise outdated patterns, and set clear intentions for the year ahead - supporting you to step into 2026 with more purpose, clarity and inner steadiness.

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Homemade Treats and teas
To enjoy whilst reflecting, and setting intentions for the year ahead.

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Perfect for You If…

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You’re ready to release what’s holding you back, gain clarity on what you want to create, and start the new year with intention, inspiration, and energy.

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No experience needed. All are welcome.​

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“I feel at peace, connected with myself and ready for whatever is coming my way.”

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Bring a mat, blanket, cushions, blocks or bolsters, anything to keep you snuggly and warm.

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I have a small amount of concession tickets available.

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More info

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“Hi Sarah, I feel incredible, as if I’m walking in a cloud of white light. It was a wonderful evening, thank you. I thought I’d feel awkward, but it was not at all; it was such a supportive, loving environment. Thank you so much, lovely to connect with you xx