About me
My path has been shaped by personal healing, spiritual exploration, and years of studying the body, the energy systems, and understanding trauma-informed care. It has also taken me deep into the unconscious realms — into the patterns, protections, and beliefs that shape how we relate to ourselves and others. I've spent years exploring the terrain of relationships, emotional healing, and what it truly means to live with unconditional self-love.
Alongside my personal journey, I’ve spent over a decade deepening my professional understanding of the body, mind, and emotional healing. My background includes:
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Level One Kundalini Yoga (200 hours)
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Myofascial Yin Yoga & Trauma Release (100 hours)
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Level 3 Diploma in teaching Yoga
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CPD Yoga for Stress & Burnout
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Shamanic Womb Massage Training with Sanctuary of Sophia
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CPD in Transgenerational and Inherited Trauma: Effective treatment strategies for healing legacies of pain
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CPD in Intergenerational Trauma through the Lens of the Polyvagal Theory
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Level 4 Diploma in Sports Massage Therapy
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Level 3 LOA Ante and Postnatal Training
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Level 3 Personal Training
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Level 2 Reiki Practitioner
These trainings have supported me in understanding not only the physical body, but also the emotional, energetic, and spiritual layers that shape our lived experience.
I don’t believe in fixing or forcing change — I believe in creating space to feel. To witness what’s there. To meet yourself with presence and compassion.