Body therapy

Farnham, Surrey & Wells, Somerset

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Sacral & Abdominal Therapy is a deeply nurturing and restorative treatment designed to help you reconnect with your body, release tension, and restore balance. This gentle therapy focuses on the sacral and abdominal areas, combining soft, supportive touch, breathwork, meditative guidance, and the soothing vibrations of sound bowls. These elements work together to promote relaxation, energetic release, and a sense of embodied presence.

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Through this session, you will experience a safe and supportive space to pause, breathe, and reconnect with your inner rhythms. The therapy blends therapeutic massage, emotional awareness, and sound-based energy balancing to help you feel grounded, replenished, and more at home in your body.

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What You Can Expect

• Gentle massage of the sacrum, lower back, abdomen, ribs, and hips

• Breathwork and meditative practices to calm the mind and restore focus

• Emotional support to release stored tension and habitual patterns

• Sound bowls to deeply relax the nervous system, harmonise energy, and encourage flow

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Benefits of the Treatment

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Sacral & Abdominal Therapy supports emotional, physical, and energetic wellbeing, including:

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• Reconnection to Your Body - Feel more grounded, nurtured, and present within yourself

• Emotional Release - Release tension, stress, and stored energy, creating space clarity and self-awareness

• Pelvic & Abdominal Wellness - Encourage comfort, flow and mobility in the digestive tracks, pelvic region, hips, and abdomen

• Womens health issues - Perimenopause, hormonal issues, low libido, pelvic pressure, sexual dysfunction, stress

• Deep Relaxation & Vitality - Soothing sound vibrations support relaxation, circulation, and overall balance

• Empowerment & Presence - Strengthen your connection to your body, intuition, and personal energy

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Client Testimonials

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“Sarah’s treatments have been so powerful for me. She truly has a gift and I have never felt so loved, nurtured, and connected to my body.”
– Andy, Bristol

 

“It helped me to accept my relationship with my daughters and feel supported and safe with another woman. I can feel a spark of my libido and have felt much lighter and brighter.”
– Claire, Bristol

 

“Sarah has an incredible way of communicating with my energetic, emotional, and physical body all in one session. I have felt some deep shifts since working with her.”
– Jess, Glastonbury

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1-hour treatment: £70

90-minute treatment: £90

2-hour treatment: £120​ - Recommended 1st treatment

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Sessions are fully personalised and delivered in a gentle, trauma-aware way, ensuring your comfort and wellbeing throughout.

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To book a session or ask questions, please contact me directly

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Book 

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Ask Sarah a question

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Concession rates available, please contact me

Farnham, Surrey & Wells, Somerset

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A gentle, holistic massage that supports the whole body.

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The navel and abdomen are central to both the body and mind. In Eastern healing traditions this area is seen as the body’s energetic and emotional center, where energy (Qi/Chi), emotions, and tension can be held. It’s also deeply connected to the nervous system, fascia, and internal organs.

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Gentle, mindful work here can help release tension, improve circulation, support digestive function, calm the nervous system, and restore a sense of balance and ease throughout the body. Because the fascia and energy pathways are continuous, working with the abdomen can also improve mobility, posture, and comfort in areas of tension elsewhere, including the back, hips, shoulders, neck, and jaw.

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What to Expect

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Each session is fully personalised, gentle, and trauma-aware. You can expect:

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• A short consultation at the start to understand your body, concerns, and what you hope to get from the session

• Mindful abdominal and navel work to release holding patterns, improve circulation, and restore flow

• Jaw, temple, calf release, and foot massage to support nervous system regulation, fluid movement, and ease tension throughout the body

• Support for emotional and physical release, helping the body feel lighter and freer

• Sound healing (Singing bowls & chimes) for Integration of the whole body, leaving you grounded, relaxed, and connected

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Sessions are adapted to your comfort at all times. You do not need to have pain or tension in your abdomen or pelvis to benefit, many people notice profound changes even when tension is elsewhere.

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Who This Treatment Is For:

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This massage may be especially supportive if you:

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• Feel stuck in anxiety, low mood, or emotional tension

• Experience digestive discomfort, bloating, or sluggish digestion

• Carry chronic tension in the back, shoulders, legs, hips, jaw, or pelvis

• Feel disconnected from your body or need a grounding, restorative experience

• Want a holistic, gentle, trauma-aware massage that addresses both physical and emotional wellbeing

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Benefits You May Notice

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• Release of tension and holding patterns throughout the body

• Feeling lighter, freer, and more mobile

• Enhanced digestion, circulation, and lymphatic flow

• Calm, grounded relaxation and nervous system regulation

• Greater embodied connection and sense of wellbeing

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Sessions are fully personalised and delivered in a gentle, trauma-aware way, ensuring your comfort and wellbeing throughout.

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• 1-hour treatment: £70

• Treatment & sound healing 90 minutes: £90

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To book a session or ask questions, please contact me directly

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Book 

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Ask Sarah a question

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Concession rates available, please contact me

Farnham, Surrey & Wells, Somerset

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Sarah’s Body Therapy offers a deeply restorative and healing massage experience that combines intuitive bodywork with therapeutic techniques. Whether you're dealing with muscular aches, stress, injury, or just need to reconnect with your body, this treatment provides relief and revitalization.

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This treatment is designed to:

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• Release Physical & Emotional Tension – Allowing energy to flow freely through the body.

• Stress Recovery – Helping you process and release past emotional or physical wounds.

• Improve Circulation & Lymph Flow – Encouraging detoxification and promoting overall health.

• Restore Energy & Balance – Re-aligning your body and spirit for a fresh start.

• ​Reclaim your energy and clear your energy centres.

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Massage Options & Pricing

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• 60-minute treatment: £55

• 90-minute treatment (recommended): £80 

• 120-minute treatment (first treatment recommended)£110​

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Sessions are fully personalised and delivered in a gentle, trauma-aware way, ensuring your comfort and wellbeing throughout.

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To book a session or ask questions, please contact me directly.

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Book

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Ask Sarah a question

Farnham, Surrey & Wells, Somerset

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A gentle, restorative massage to support your body’s natural detoxification and immune function

The lymphatic system is a vital part of the body’s immune, circulatory, and waste-removal systems. Unlike the circulatory system, the lymphatic system doesn’t have a pump of its own, it relies on movement, gentle pressure, and rhythmic flow to move lymph fluid, remove toxins, and support overall wellbeing.

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A Lymphatic Drainage Massage uses slow, precise, and gentle movements to encourage lymph flow, reduce fluid stagnation, and support the body’s natural detoxification processes. By stimulating the lymphatic system, this massage can also enhance circulation, reduce swelling, and promote deep relaxation.

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What to Expect

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Each session is tailored to your needs and delivered with care:

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• A short consultation to understand your body, concerns, and goals for the session

• Gentle, rhythmic massage to stimulate lymphatic flow and encourage detoxification

• Focus on areas prone to fluid retention, including limbs, abdomen, and torso

• Attention to overall comfort and relaxation, supporting the nervous system

• Guidance on post-session practices to help maintain fluid balance and wellbeing

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The massage is gentle, nurturing, and non-invasive, making it suitable for most people, including those with chronic fatigue, post-surgery recovery, swelling, or general fluid stagnation.

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Lymphatic Drainage Massage may be particularly helpful if you:

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• Experience swelling, puffiness, or fluid retention

• Want to support detoxification and immune function

• Suffer from chronic fatigue, sluggish circulation, or low energy

• Are recovering from surgery or injury

• Seek a gentle, restorative massage that promotes relaxation and overall wellness

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Benefits You May Notice

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• Reduced fluid retention and swelling

• Enhanced circulation and lymphatic flow

• Support for detoxification and immune health

• Relaxation of muscles and nervous system

• A feeling of lightness, renewal, and energy

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Sessions are fully personalised and delivered in a gentle, trauma-aware way, ensuring your comfort and wellbeing throughout.

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• ​​45-minute upper or lower body £45

• 90-minute Full body treatment £80 

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To book a session or ask questions, please contact me directly.

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Contact Sarah