Personal Training & Holistic Wellness for Women in Surrey and online​

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For too long, women have been taught to train, eat, and live like men — ignoring the unique rhythms of our hormones, nervous systems, and emotional landscapes.

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I offer a different path. One that honours your body’s natural cycles, builds strength and resilience, and supports your physical and emotional wellbeing — from early hormonal shifts and cycle awareness, to perimenopause and beyond.

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With over 13 years of experience in the wellness industry, my approach combines expert personal training with yoga, breathwork, nutrition, and nervous system-informed coaching — all tailored to support your unique body, hormones, and lifestyle.

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Whether you’re recovering from injury, managing stress or fatigue, working toward body composition goals, or simply wanting to feel confident and comfortable in your skin again, my sessions meet you exactly where you are. This is personal training that goes beyond exercise — it’s about building a trusting, loving relationship with your body and equipping you with tools to feel good for life.

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Why I’m Different...

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I don’t offer cookie-cutter workouts or push-you-to-exhaustion fitness plans. Instead, my work is:

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• Trauma-informed and emotionally intelligent: Honouring your lived experience, supporting healing, and reducing stress

• Women’s health focused: With understanding of hormonal changes, perimenopause, menopause, and postnatal needs

• Nervous system supportive: Integrating breathwork and movement to calm your system and restore energy

• Holistic and sustainable: Combining strength, mobility, nutrition, and relaxation for lasting results

• Empowering: Helping you build confidence, feel radiant, and age with vitality

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What You Can Expect

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• Personalised 1:1 sessions in the comfort of your own home, or private personal training gym

• Functional movement and strength training designed to tone, support mobility, and promote fat loss

• Yoga-inspired breathwork and relaxation techniques offered as supportive tools — tailored to what you want and need (many women don’t realise how much these help until they try them!)

• Nutrition guidance that fuels your body without restriction

• A supportive, no-pressure environment where your goals and wellbeing come first​

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This is more than just personal training. It’s a holistic reset to help you feel stronger, more confident, and radiant in your skin.

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Who This Is For

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• Women are ready to feel stronger, more confident, and in control of their health and body

• Those wanting to build longevity and vitality, not just quick fixes

• Women managing hormonal changes, stress, fatigue, or injury recovery

• Anyone seeking a compassionate, expert coach who understands what it feels like to be a woman

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Ready to Begin?

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Book your free 30-minute consultation now​​

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***New client special offer

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£135 for 3 sessions, an opportunity to discover what your body truly needs

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Investment & Booking

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Monthly plan

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•  £45 per session, paid monthly upfront 

(minimum of 3-month commitment required)

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Block booking

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Block of 4 Sessions 4 x 60-75-min home sessions £220 (£55 per session)

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Block of 8 Sessions 8 x 60-75 min sessions £420 (£52.50 per session)

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Block of 12 Sessions 12 x 60-75 min sessions £600 (£50 per session)​

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Book your free 30-minute consultation now