Day Retreats 

SOMATIC HEALING DAY RETREAT

Coming Home to Your Body​

Kingsclere, Berkshire

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Sunday, July 13th, 10 am - 4 pm

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A nurturing day of rest, reconnection, and deep inner listening.

If you’ve been feeling overwhelmed, disconnected, or simply longing for space to breathe and come home to yourself — this retreat is for you.

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I’m holding a nurturing one-day retreat designed to support you in softening, slowing down, and reconnecting with your body and inner world.

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This day will include:

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• Yoga, somatic practices + nervous system grounding

• Breathwork, stillness + guided somatic meditation

• Emotional awareness + embodied inquiry

• Journaling, self-reflection + gentle community sharing

• Sound-healing & mantras

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This isn’t about doing or fixing — it’s about remembering how to stay with yourself, even in the hard places.

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It’s about learning the language of your body, reclaiming your power, and honouring the most important relationship you’ll ever have — the one with yourself.

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Whether you’re navigating burnout, emotional change, perimenopause, or simply need a reset — you are welcome here.

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What We’ll Explore:

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• How to master your mind and nurture your body

• How your body holds your story — and how to begin releasing stored tension and trauma

• Tools for calming the mind and grounding into the present

• Practices for self-compassion, emotional resilience, and softness

• How to meet your emotions without fear, shame, or judgment

• Understanding your nervous system and how to work with it, not against it

• Letting go of old protective patterns and stories that keep you small

• Reclaiming inner peace, presence, and a deeper sense of belonging​​​​

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We only have one body, lets love it!​​​​​​​​​​​